Tuesday, November 17th @ 6:30 PM @ Shoreview Community Center – Activity Room 1 (see details below)

Birth + Beyond: Navigating the Fourth Trimester

We invite you to attend our next workshop,
Birth + Beyond: Navigating the Fourth Trimester where Dr. Ayla & Dr. Lisa are joined by guest speakers to focus on support during the fourth trimester.

What You'll Learn

✓ How your nervous system adapts during the fourth trimester
✓ What stress and overwhelm can look like postpartum
✓ How to better support your nervous system while you heal
✓ What moms and babies need in those early weeks and months
✓ How to build a supportive postpartum team and plan

Hi Mamas,

So much preparation goes into getting ready for birth, but what about the weeks and months that come after?

The fourth trimester can be beautiful, exhausting, emotional, and overwhelming. Your body is healing, your life is changing, and your nervous system is adapting to a whole new rhythm.

Join local birth professionals for a warm, honest conversation about what postpartum can actually look like, how to feel more prepared and supported, and the important role your nervous system plays during this transition.

You’ll leave with a better understanding of what you and your baby may need during those early months, and how to create a more supported foundation for the journey ahead.

We can’t wait to have you join us,

Transform Chiropractic Wellness Center Team

Join Us Tuesday, November 17th, 2026 @ 6:30 PM

Meet Some Transform Chiropractic Wellness Center Moms! ❤️

Meet Alex

Alex has a beautiful baby boy named Boden. 👶🏼 For this sweet momma, she had been preparing her body for Boden to arrive long before he came, even before he was conceived! 💪🏻

Alex’s journey with consistent Neurologically-Focused Chiropractic Care started with preconception. She said “I knew I wanted to start chiropractic care to prepare my body for pregnancy. And after a few months of care, I got pregnant!” Woohoooo! 🎉

After she got pregnant, her journey continued. It was time to prepare her body for labor and delivery! She says, “I knew that regular adjustments and chiropractic care would greatly benefit my pregnancy and therefore the arrival of our baby… and they did! My body adapted so well to the changes it experienced during pregnancy.” 🙌🏻

Then comes the arrival of baby Boden 😊 after a smooth and healthy delivery!

Now it was Boden’s turn too. Alex says, “When Boden was 3 days old, we brought him in for his first adjustment! We have experienced so many positives in his life already and know that chiropractic care has greatly impacted it! From working on improving his latch to hitting the poop button!” 💩IYKYK 😆(And of course, postpartum adjustments for mom to help her body heal and recover!)

A full-circle experience for a family that is sure to be full of life and love. Congratulations to this growing family! ❤️

Meet Devon

This momma came wanting to feel her best during pregnancy 🤰 and set a healthy foundation for her and her little one on the way. Read her story here! 👇🏼

“I came to the prenatal chiropractor at 18 weeks pregnant. I had just started to have some tailbone/possible sciatica I think from the relaxin coursing through my body at that point. I had also learned that chiropractic care during pregnancy was super beneficial for me and my baby and I wanted to set a healthy foundation for us.

👏

It only took 1-2 adjustments for my tailbone and mild sciatica to be resolved. All of my adjustments from then on were focused on my nervous system health, round ligaments, any type of stress I felt on the days I came in, and keeping me and my baby balanced.

I was also doing yoga poses and stretches to help strengthen my lower back. I believe it was the combination of that and chiropractic care that helped me get back on track so fast. And because I felt results so fast with my tailbone and didn't have any aches and pains throughout my entire pregnancy. I felt great from start to finish! 🤰

Healing postpartum has been a challenge but with the continued adjustments I've been getting, I know my nervous system is getting the care it needs to help keep me healing in the right direction. As for our baby, Ruth, after her adjustments, she is pooping like a champ and she is moving away from the painful belly aches she was having as her digestive system gets the hang of working independently.” 🙌🏻

A healing momma and a healthy baby- what a winning combination! We are so happy for this dynamic duo! ❤️

Meet Allie

Allie and her husband chose to start consistent Neurologically-Focused Perinatal Chiropractic Care 🧠 3 years before even thinking about having a baby! They both were in chiropractic school and had seen so many success stories of couples getting Neurological INSiGHT Scans, a personalized care plan, and working on their health as a whole before conception, and they knew they wanted to take this route as well! Allie said "There are so many things you can do to prepare your body for a baby. Eating nutrient-dense foods, taking supplements, exercising... BUT, the most important part is having a regulated and adaptable nervous system and chiropractic as the foundation, or else nothing else will work quite like they should!"

In 2023, they decided that they were ready for babies, and Allie continued to get adjusted consistently throughout her pregnancy! 🤰🏼 "I was so grateful that I didn't experience any of the common symptoms like nausea, round ligament pain, or extreme exhaustion during my pregnancy. And I know that is because of how hard my husband and I worked in preconception to be the healthiest versions of ourselves and that our nervous systems were so adaptable to the stress that pregnancy brings." Allie said.

The couple had an amazing home birth and their daughter got adjusted within minutes of being born! Allie told us, "Birth was amazing! Was it hard? Absolutely! But with chiropractic care, a regulated nervous system, and all of the prep we did, it was definitely doable! And now our daughter receives weekly adjustments and i am so grateful that she also never experienced colic, reflux, or constipation. If something ever seems a little off, we always get adjusted right away! Thank you to our
PWC doc team for being #1 on our birth team!" ❤️

Frequently Asked Questions

Where & when is this workshop?

This workshop takes place at 6:30 PM on Tuesday, November 17th at Shoreview Community Center – Activity Room 1, conveniently located at 4580 Victoria St N, Shoreview, MN 55126 – Activity Room 1

Can I bring a friend?

Absolutely! We encourage you to bring a friend or family member with you to share this experience. If you know of anyone who's in a similar position, we would love for you to bring them.

What should I expect from the workshop?

You can expect a warm, honest conversation with local birth professionals about the fourth trimester, postpartum recovery, nervous system support, and how to feel more prepared and supported during those early weeks and months.