Thursday, February 12th @ 6:30 PM @ Shoreview Community Center – Activity Room 1 & 2 (see details below)
Galentine's Fertility, Hormones, & Preconception Workshop!
Discover the key steps to balance your hormones, boost fertility, and prepare your body for a healthy pregnancy. Grab your besties and join us for a girls’ night out full of fun, connection, and all the fertility tips you’ll actually want to talk about!
What We’ll Cover:
(aka the stuff that changes everything)
Fertility
Learn how stress affects your body’s ability to conceive and practical ways to support ovulation and reproductive health.
Hormones
Discover how chronic stress can throw off hormone balance and what you can do to keep your cycles and overall hormone health on track.
Preconception
Understand how your body’s stress levels before pregnancy impact your future baby’s development and how to create a healthy foundation for conception.
What You'll Leave With:
🎀 How to support balanced hormones and create a healthier, more predictable cycle
🎀 How to strengthen your immune system to support overall fertility wellness
🎀 How to improve emotional balance, build stress resilience, and stabilize mood
🎀 How to get deeper, more restorative sleep and maintain sustained energy
🎀 How to create a strong foundation for future pregnancy and your baby’s healthy development
PLUS there will be local goods, permanent jewelery, and a Q&A panel!
Hi Ladies,
After caring for women in every season of life for many years, there’s one thing we know for sure…
There is no one-size-fits-all approach to feeling well, supported, and truly at home in your body.
Life is full of full calendars, invisible stress, emotional load, hormonal shifts, and “just push through it” moments. And yet, most women don’t realize how many choices and tools they actually have when it comes to caring for their nervous system, energy, digestion, sleep, and overall well-being.
That’s exactly why we’re so excited to invite you to our Galentine’s Workshop. 🎀
💌This night is for you if you're dealing with:
• Fatigue & low energy
• Poor sleep
• Digestive issues
• Feeling wired, stressed, or overwhelmed
• Irregular cycles or hormones up & down
💌This evening is about:
• How your hormones and nervous system impact everyday wellness
• Common root causes of imbalance most women overlook
• How to support energy, sleep, digestion, mood, and fertility naturally
• What to focus on now so your body feels supported long-term
And yes, if you have personal questions about your body, stress, sleep, hormones, or pain, the Transform Chiropractic Wellness Center Care Team will be there to support you.
A cozy night out for the girls: learn all about your nervous system, hormones, and wellness in one night.
See you soon,
Transform Chiropractic Wellness Center Team
Join Us Thursday, February 12th, 2026 @ 6:30 PM
Meet Some Transform Chiropractic Wellness Center Moms! ❤️
Meet Alex
Alex has a beautiful baby boy named Boden. 👶🏼 For this sweet momma, she had been preparing her body for Boden to arrive long before he came, even before he was conceived! 💪🏻
Alex’s journey with consistent Neurologically-Focused Chiropractic Care started with preconception. She said “I knew I wanted to start chiropractic care to prepare my body for pregnancy. And after a few months of care, I got pregnant!” Woohoooo! 🎉
After she got pregnant, her journey continued. It was time to prepare her body for labor and delivery! She says, “I knew that regular adjustments and chiropractic care would greatly benefit my pregnancy and therefore the arrival of our baby… and they did! My body adapted so well to the changes it experienced during pregnancy.” 🙌🏻
Then comes the arrival of baby Boden 😊 after a smooth and healthy delivery!
Now it was Boden’s turn too. Alex says, “When Boden was 3 days old, we brought him in for his first adjustment! We have experienced so many positives in his life already and know that chiropractic care has greatly impacted it! From working on improving his latch to hitting the poop button!” 💩IYKYK 😆(And of course, postpartum adjustments for mom to help her body heal and recover!)
A full-circle experience for a family that is sure to be full of life and love. Congratulations to this growing family! ❤️
Meet Devon
This momma came wanting to feel her best during pregnancy 🤰 and set a healthy foundation for her and her little one on the way. Read her story here! 👇🏼
“I came to the prenatal chiropractor at 18 weeks pregnant. I had just started to have some tailbone/possible sciatica I think from the relaxin coursing through my body at that point. I had also learned that chiropractic care during pregnancy was super beneficial for me and my baby and I wanted to set a healthy foundation for us.
👏
It only took 1-2 adjustments for my tailbone and mild sciatica to be resolved. All of my adjustments from then on were focused on my nervous system health, round ligaments, any type of stress I felt on the days I came in, and keeping me and my baby balanced.
I was also doing yoga poses and stretches to help strengthen my lower back. I believe it was the combination of that and chiropractic care that helped me get back on track so fast. And because I felt results so fast with my tailbone and didn't have any aches and pains throughout my entire pregnancy. I felt great from start to finish! 🤰
Healing postpartum has been a challenge but with the continued adjustments I've been getting, I know my nervous system is getting the care it needs to help keep me healing in the right direction. As for our baby, Ruth, after her adjustments, she is pooping like a champ and she is moving away from the painful belly aches she was having as her digestive system gets the hang of working independently.” 🙌🏻
A healing momma and a healthy baby- what a winning combination! We are so happy for this dynamic duo! ❤️
Meet Allie
Allie and her husband chose to start consistent Neurologically-Focused Perinatal Chiropractic Care 🧠 3 years before even thinking about having a baby! They both were in chiropractic school and had seen so many success stories of couples getting Neurological INSiGHT Scans, a personalized care plan, and working on their health as a whole before conception, and they knew they wanted to take this route as well! Allie said "There are so many things you can do to prepare your body for a baby. Eating nutrient-dense foods, taking supplements, exercising... BUT, the most important part is having a regulated and adaptable nervous system and chiropractic as the foundation, or else nothing else will work quite like they should!"
In 2023, they decided that they were ready for babies, and Allie continued to get adjusted consistently throughout her pregnancy! 🤰🏼 "I was so grateful that I didn't experience any of the common symptoms like nausea, round ligament pain, or extreme exhaustion during my pregnancy. And I know that is because of how hard my husband and I worked in preconception to be the healthiest versions of ourselves and that our nervous systems were so adaptable to the stress that pregnancy brings." Allie said.
The couple had an amazing home birth and their daughter got adjusted within minutes of being born! Allie told us, "Birth was amazing! Was it hard? Absolutely! But with chiropractic care, a regulated nervous system, and all of the prep we did, it was definitely doable! And now our daughter receives weekly adjustments and i am so grateful that she also never experienced colic, reflux, or constipation. If something ever seems a little off, we always get adjusted right away! Thank you to our
PWC doc team for being #1 on our birth team!" ❤️
Frequently Asked Questions
Where & when is this workshop?
This workshop takes place at 6:30 PM on Thursday, February 12th at Shoreview Community Center – Activity Room 1 & 2, conveniently located at 4580 Victoria St N, Shoreview, MN 55126.
Can I bring a friend?
Absolutely! We encourage you to bring your girls! If you know of anyone who's interested in these topics, we would love for you to bring them.
Is there food provided?
Come join us for an afternoon full of mocktails, cookies, and facts you've never heard before! You don't want to miss this! You will also meet awesome vendors and providers, and leave with amazing resources that you didn't even know you needed!
Galentine's Fertility, Hormones, & Preconception Workshop FREE Workshop
Thursday, February 12th at 6:30 PM at Shoreview Community Center – Activity Room 1 & 2